Keto Candied Pecans - EASY KETO RECIPES (2024)

Keto Candied Pecans are a fantastic snack and can be used in a variety of ways. These sugar-free nuts make a lovely present for anyone managing their sugar or carb intake this holiday season and may also be wrapped in an attractive container. The best part is that each dish only has 2g net carbohydrates and only takes 15 minutes to prepare.

My dad adored nuts. He would store them in the refrigerator and take out a handful as he was leaving. I didn’t especially enjoy them back then, but as an adult, I do. Nuts are also healthy if consumed in moderation.

They make a terrific snack and are really addictive, but they also go well with salads and anything pumpkin. Later on in the post, more on that.

These Keto candied pecans are the ideal balance of sweet and savory, crunchy and crisp, and tasty and wholesome. I’m proud to introduce you to your newest go-to sweet treat.

Candied pecans were always my go-to movie theatre treat when I was little. The fact that the movie theatre was essentially the only place I ever visited that sold them had nothing to do with the fact that I liked them.

Candied pecans were the best food in the world in my opinion because of their warmth, sweetness, and crunch. Furthermore, they dangerously addictive!

A LOW CARB DIET AND WHY I LOVE PECANS

I’ve grown to enjoy pecans for low-carb or keto diets over the years. They have a lot of antioxidants, few carbohydrates, and are delicious in food. If you’re interested, check out this fantastic article on the top 10 health advantages of pecans. There are 190 calories and 1 g of net carbohydrates in only 1 cup of raw pecans. They are a fantastic alternative to pretzels when toasted or roasted.

In my strawberry jello dish, the pretzel crust is made from pecans, and I’ve also produced honey mustard-roasted nuts that have a pretzel-like flavor. Play experimenting with pecans as a low carb alternative when you want pretzels.

But unhappily, as I made the switch to a ketogenic and low-carb diet, candied pecans could no longer be my little movie theatre tradition since I could no longer consume the sugar that gave them their dangerously addictive properties.

But it’s precisely because of this that I am thrilled that there is now a keto-friendly alternative that is as delicious as my old favorite.

KETO CANDIED PECANS ONLY REQUIRE 3 INGREDIENTS TO MAKE!

I prepared these pecans without added sugar, but you could use ordinary brown sugar if you don’t mind the extra carbs. However, the three low-carb components are butter, raw whole pecans, and Swerve brown sugar. In reality, those are pecan halves, but you get the idea.

15-MINUTE SUGAR-FREE CANDIED PECAN RECIPE

These roasted nuts can be made in the oven, but the stovetop method is considerably simpler. With a sizable nonstick skillet, you begin. Whisk in the butter and Swerve brown sugar until thoroughly combined.

Then add the pecans and stir to evenly coat the nuts. You nuts will appear lustrous and beautiful. As soon as they begin to brown and you can smell them roasting, continue cooking them at a medium-low temperature while continuing to stir.

When they’re done, spread them out to dry on a cookie sheet lined with wax paper. Before eating, let them thoroughly dry.

THEY MAKE A DELICIOUS KETO OR LOW CARB GIFT

Giving these would be simple throughout the holiday season. Simply put them in a pretty bag or jar. Alternately, bag a few nuts and arrange them in a lovely holiday candy dish.

APPLICATIONS FOR CANDIED NUTS

I’ve been using these candied nuts for other things besides a sweet snack or dessert, though. I’ll be using these nuts in a salad for Christmas and topping a pumpkin dessert made in a slow cooker with them.

Therefore, these nuts would generally go well with any kind of cheese in a fall salad. It tastes wonderful on top of sweets made with pumpkin, such as pumpkin bread, pumpkin pudding, or pumpkin pie. Finally, give them a try in any pudding, yoghurt, or ice cream flavor. Naturally, you’d prefer low-carb versions of each of these.

More Delicious Recipes:

  • Keto Chocolate Chip Muffins
  • Keto Chicken Pot Pie
  • Easy Keto Chocolate Chip Cheesecake Bars
  • Keto Chocolate Mousse With Cream Cheese
  • KETO SUSHI ROLLS

I sincerely hope you try these keto candied pecans the next time you’re craving a delicious treat with few carbs or when you need a present for the holidays. The dietary data for 1 serving is as follows:

236 calories, 24g fat, 4g carbohydrates, 2g fibre, and 3g protein equal 2g net carbs.

output: 2 CUPS five minutes to prepare Time to cook: 10 MIN a total of 15 minutes.

Low-carb keto candied pecans are a fantastic snack and can be used in a variety of ways. These sugar-free nuts make a lovely present for anyone managing their sugar or carb intake this holiday season and may also be wrapped in an attractive container. The best part is that each dish only has 2g net carbohydrates and only takes 15 minutes to prepare.

INGREDIENTS

Keto Candied Pecans - EASY KETO RECIPES (1)
  • 2 cups chopped raw pecans
  • Butter, 4 tablespoons
  • Swerve brown sugar, half a cup

INSTRUCTIONS

  1. Swerve brown sugar and butter should be added to a big nonstick skillet. Allow the ingredients to melt, then mix them together.
  2. Add the pecans and stir to evenly coat them in the sauce once the sugar has melted and the mixture has come together.
  3. Cook the nuts(brown). Emit a roasting aroma over medium low heat. To prevent them from burning, keep mixing them every few minutes. It should just take 15 minutes to complete the process.
  4. The nuts should be spread out on a cookie sheet covered with wax paper to air dry.
  5. When nuts are completely dry, place them in a jar or sealed container.

NOTES

The nutritional data for 1 serving is as follows: 236 calories, 24g fat, 4g carbohydrates, 2g fibre, and 3g protein, which equals 2g net carbs.

INFORMATION ON NUTRITION:

YIELD: 236 SERVING SIZE: 1/4 cup Serving Size: 236 calories 24g total fat 4gg CARBOHYDRATES 2gg NET CARBOHYDRATES FABRIC: 2gg CONTENT: 3gg

Keto Candied Pecans - EASY KETO RECIPES (2024)

FAQs

How many pecans a day on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

How many net carbs are in candied pecans? ›

Trader Joe's Candied Pecans (1 serving) contains 6g total carbs, 4g net carbs, 19g fat, 2g protein, and 200 calories.

Can diabetics eat candied pecans? ›

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Why are my candied pecans soggy? ›

If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

What is the healthiest nut on keto? ›

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

How many pecans should I eat a day to lose weight? ›

It's important, however, to watch how many you consume since they can be calorically dense. For those looking to lose weight, the recommended portion size of nuts is usually 1-2 ounces per day, or about a handful. This equates to roughly 30-60 grams of nuts, depending on the type.

What is one serving of candied pecans? ›

Nice!
Nutrition Facts
For a Serving Size of 0.25 cup (30g)
How many calories are in Candied Pecans? Amount of calories in Candied Pecans: Calories 190Calories from Fat 153 (80.5%)
% Daily Value *
How much fat is in Candied Pecans? Amount of fat in Candied Pecans: Total Fat 17g-
17 more rows

Do candied pecans have carbs? ›

The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

Do pecans help lower a1c? ›

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

Who should not eat pecans? ›

Those with a tree nut allergy should not consume pecans or other tree nuts. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts.

What nuts lower blood sugar quickly? ›

Peanuts help diabetics control their blood sugar levels and prevent diabetes from developing in the first place. It has a low glycemic index, and eating pistachios helps people with Type 2 diabetes improve their glycemic status.

Do candied pecans go bad? ›

If you don't plan on eating your candied pecans right away, you may want to consider storing them in the refrigerator or freezer. Refrigeration can keep the pecans fresh for up to three months, while freezing can extend their shelf life for up to six months.

How long do candied pecans stay good for? ›

How Long Do Candied Pecans Last? Store your candied pecans in an airtight container at room temperature for up to one week or in the refrigerator for up to three weeks. If you give them as a gift, be sure to include storage instructions.

Why didn't my pecan candy harden? ›

If you beat too long, the candy will seize and start to crumble. If you don't beat it long enough, then pralines won't set properly and will stay soft and sticky. Work quickly to drop heaping tablespoons of pecan praline mixture onto the parchment paper-lined baking sheet.

How many pecan halves should I eat a day? ›

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

How many pecans should you eat in one day? ›

The recommended daily intake of pecans is approximately 1 ounce or 28 grams. This amounts to roughly 15 to 20 pecan halves. By consuming this moderate portion size on a daily basis, you can reap the health benefits of pecans without exceeding your daily calorie and fat intake.

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

How many pecans is a healthy snack? ›

Improves heart health

Similarly, an older study in 19 people with normal cholesterol levels found that those eating 2.5 ounces (68 grams) of pecans each day had significantly lower levels of LDL (bad) cholesterol after 8 weeks, compared with those in a control group who didn't eat any nuts ( 7 ).

References

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