Kelp Noodle Salad Recipe (2024)

FAQs

What does baking soda do to kelp noodles? ›

To soften the noodles, rinse them in baking soda and lemon for 1 minute, the noodles will soften and you can enjoy the silky smooth texture of the raw noodle, or added to your preferred dish.

Be warned: eat them in moderation—kelp noodles contain 54 mcg of iodine per serving, so eating the whole pot will send you over the recommended limit of 150 mcg of iodine per day.

Kelp noodle nutrition and health benefits

A healthy food in its own right, kelp has antioxidant and anti-inflammatory abilities and is rich in disease-fighting phytonutrients that help support your immune system. It's also a good source of calcium, an important mineral for bones, muscles, and nerve function.

For completely soft noodles, soak them for a full 10 minutes. If you're following a recipe for kelp noodles, it might tell you how long to soak the noodles to get the right texture.

Kelp noodles have a slightly crunchy texture that is different than that of traditional pasta. The soaking preparation method above will make the noodles far less crunchy. The lemon juice and salt do a wonderful job in softening the noodles so that they have an incredibly palatable texture.

Vinegar adds a tang to your noodles. Rice vinegar is commonly used in Indo-Chinese cooking. However you may replace with apple cider vinegar or lemon juice. You can skip the hot sauce, if you use hot green chilies.

These kelp noodles offer fantastic support for those looking to control their weight or blood sugar levels. Because kelp noodles have virtually no calories and contain only 1 gram of carbohydrate per serving, they can be part of a healthy plan for sensible weight control and blood sugar control.

Unopened kelp noodles can last up to two months on the shelf, provided they are stored in a cool, dry place. After opening, however, it is crucial to refrigerate them, and consumers should aim to use them within a week for optimum quality.

Additionally, some people believe that kelp can cause digestive issues such as bloating or gas. While it is true that kelp contains a type of carbohydrate that can be difficult for some people to digest, this is not the case for everyone.

Kelp contains iodine, and can prevent hypothyroidism. Be careful, though — too much iodine can cause your thyroid to malfunction. Don't eat too much kelp or take a kelp supplement without talking to your doctor.

Can you eat kelp noodles raw? ›

As an added benefit, they are low in carbohydrates and calories, with only 6 calories per serving. Kelp noodles are considered a raw food and can be eaten warm or cold. They can be found online and at Asian grocery stores.

Fucoxanthin found in brown algae such as Wakame, contributes to weight loss by increasing the bodies metabolism. Fucoxanthin is 100% natural and plant based . It targets the most stubborn fats such as belly fat. Speeding up your metabolism will make the body burn off that stored fat faster.

Kelp isn't only a nutrient-dense food that's low in fat and calories. Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, although consistent findings are lacking. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut.

If you've just dumped the water and discovered that the pasta is still crunchy, the easiest thing to do is simply put it back in boiling water. When you do this, it's important that you stay by the stove the entire time, testing the pasta every 30-60 seconds to make sure you don't end up overcooking it.

Once you've finished boiling the shirataki noodles, there is one more step you can take to keep them from getting rubbery. Drain the water from the noodles, then add them into a skillet or pan on their own — no added oils needed. Allow the noodles to fry in the pan on the stovetop for about five to seven minutes.

Kelp noodles are thin, clear and bouncy in texture; almost rubbery. So they are nice swaps in Asian noodle dishes like pad thai or spicy cold peanut noodles.