Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (2024)

FAQs

How many almonds should I eat a day on keto? ›

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

Just Nuts Roasted Cinnamon Almonds (1 serving) contains 17g total carbs, 15g net carbs, 9g fat, 5g protein, and 160 calories.

Almonds contain healthy fats, vitamin E, minerals like magnesium and copper, and antioxidants. They have several health benefits due to their rich nutrition profile. In particular, raw and roasted almonds are great, keto-friendly snacks.

Carbohydrates – One ¼ cup serving of almonds consists of 6.1 grams of carbs, but the significant portion of fiber within the almonds makes them ideal for low-carb enthusiasts. Only 3 grams of the carbohydrates within this serving are digestible.

Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium.

While almonds are nutritious, it's best to consume them in moderation. A recommended daily serving is about 1 ounce, which is roughly 23 almonds. Excessive intake may lead to excess calorie and fat consumption.

Roasted, for me, means you cook them in the oven, and toasted means you cook the nuts on the stove top. I see both words used interchangeably online, though. I use both methods, depending on whether I need to roast a few nuts or a lot, and how quickly I need them.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

All nuts provide healthy fats, vitamins, and minerals, and eating them may even help improve some heart disease risk factors. The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts.

What's the lowest carb nut? ›

How many almonds can I eat on keto? The number of almonds you can enjoy in a day depends on your personal macros and other food choices for the day. However, most people can safely enjoy 1 ounce of almonds — about 23 nuts — as a snack, for 2.6 grams net carbs [*].

Almonds work well for people on the keto diet plan. As a snack, an ingredient, an alternative to dairy, and a replacement for white flour, almonds allow keto followers to enjoy many of the same foods they love in different versions.

Overdose of vitamin E

Around a handful of almonds contain 25 mg of vitamin E, of which your daily requirement is only 15 mg. Now, if you overeat them, too much of the nutrient can cause diarrhoea, weakness, and even blurred vision.

Almond nutrition

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you're not a big counter, think of it as a handful and snack on.