30 Healthy Gluten-Free Instant Pot Recipes - Wholesomelicious (2024)

FAQs

What foods should not be cooked in an Instant Pot? ›

Keeping it simple is almost always safer and easier! Broil, grill or pan-fry meat, fish and vegetables in olive oil or light butter. Bake or roast potatoes, and toss salads in homemade balsamic vinegar dressing—voilà, a delicious, nutritious, gluten-free meal!

While it might not be the best option out there for nutrient retention, you should never feel bad about making a home-cooked meal in your Instant Pot, as there is no "perfect" preparation method for food.

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

If you want to make crispy treats without the oil of a deep fryer, the air fryer will be a great option for you, provided you don't mind losing some flavor. On the other hand, if you're looking to make nutritious one-pot meals, the Instant Pot can be an indispensable tool.

Which is better, a crockpot or an Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.

No, it doesn't. The speediness at which Instant Pots cook might seem like a cause for concern, but according to the majority of scientific evidence, it isn't. One 1995 study dubbed pressure cooking the best out of several other cooking methods because the pressure-cooked foods retained more nutrients than the others.

Among them are dairy and fried foods, as well as burgers and steaks. These foods are not Instant-Pot-friendly for a multitude of reasons. And while Instant Pots are a useful tool when baking cheesecake, custard, or mousse, it's definitely not the best method for other types of desserts.

Potato. Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

An oven safe dish (like Pyrex or a Springform pan)